Albert K. Park

1. You should eat like a King in the morning, Like a prince during the day, and like a poor man at night!

2. The Nike air max and Nike Shox are the worst shoes ever to work out in. But if Nike wants to work with me or sponsor me then, they are the best shoes ever. Nike air max = 100 pounds less on my squat.

3. My new favorite beer is Guiness.

4. Some of the most effective training is in fact bodyweight training. You can drastically improve your physique and health with just bodyweight training. Oh yeah I love the TRX.

5. I absolutley love to read. These are some of the books I have read this year and totally recommend.
- "The Go Giver" by Bob Burg and John David Mann
- "E Myth Mastery" by Michael Gerber
- "The Monk who sold his Ferarri" by Robin Sharma
- "Crush it " by Gary Vaynerchuk
- "The Barbarian Way" by Erwin McMabus
- "Desiring God" by John Piper
- "Mere Christianity" by C.S. Lewis
- "Maximum Strength" by Eric Cressey
- "Training For Warriors" by Martin Rooney
- "How to win friends and influence people" by Dale Carnegie
6. Change is good.

7. I would rather run sprints for 15 minutes then run for an hour. But either way I would rather not run at all.

8. Avatar in Imax 3d is a great movie. I totally underestimated the power of 3d and am now a fan for life.

9. I can't live without protein shakes. My favorite ingredients are oatmeal, peanut butter, cottage cheese, bananas, and chocolate protein powder. For all you who make fun of me for drinking them at work and wherever, I will never stop. I will keep going and going.

10. You truly are what you eat. Think about it.

11. I will wear t shirts and jeans forever.

12. Your mind isn't stronger than your body but your mind + your heart is.

13. Find a mentor, someone you respect, someone you can look up to. Don't stop until you do. It will save you a lot of time and get you where you need to go twice as fast.

14. I like blogging.

15. I am happy that more and more people are coming to like MMA. I always knew people would come around. To all those who scorned me in the past, don't worry I won't call you out, I will just be better than that.

16. Jesus truly is my Homeboy and always has my back.

17. My life is a true testament to not what you studied, how good your grades were, what clubs you were in, but being all about who you know and networking.