Albert K. Park

Greetings from Las Vegas, yes I’m on the road. It has been awhile and I didn’t want to take anymore time away from my blog because yes, it has been a little neglected. But after recharging my batteries for the later half of August I am ready to charge 110%. So this piece was inspired by all my friends and coworkers who have asked me “ugghh, Albert what are you drinking?” or “What’s in that it looks gross!”. Well thank you all for you have been this piece’s inspiration.

These are a few of my favorite, great tasting protein shakes to help you out in all different times of the day and stages of your training.


Java time
This is a great shake to drink when you need a little zip in your day before or during work. Don’t just get a coffee, make it have more substance by mixing it with your protein shake . It has a café, kind of mocha taste when used with the chocolate protein and more of a coffee taste when used with Vanilla. Also a great shake to have before you workout, the caffeine is utilized like a pre workout boost.

- Iced Americano no cream
- 2 scoops of chocolate or vanilla whey/soy protein
- cup of ice water

Good Morning Strawberries
Great shake to drink when you wake up. If your like me, I can’t always eat a large breakfast so instead I drink shakes. This one is one of my favorites that is packed with a lot of great stuff.

- 2 scoops of vanilla whey or soy protein
- 1 cup of plain oatmeal
- 1 cup of sliced strawberries
- 1 banana
- 1 cup of blueberries



Peanut Butter Big!
I make this shake when I am trying to pack on some pounds. It can be taken almost anytime during the day but make sure you get one after your workout. It will help you recharge the batteries you just fried trying to get big. Also if your looking for meal replacement, this is a great one with a bunch of great calories. Did I mention it has peanut butter in it!

- 2 scoops of chocolate whey protein.
- 1 ½ cups of plain oatmeal
- 2 tablespoons of peanut butter
- 1 serving of creatine
- 1 banana

Enjoy!
These are three of my favorite protein shakes that I use all the time. Trust me, I am probably more particular on taste than your average protein drinker. All these shakes are delicious and healthy. They will help you gain lean muscle and melt fat away. Don’t ever skip a shake because you think it tastes gross, get creative!