Albert K. Park

MMA Combat Conditioning


Black dots decorated my vision with Picasso-esque style accompanied by a dangerous but enjoyable light headedness. Creeping up with fox like slyness was an overwhelming feeling in the lower intestine that would soon trigger an explosion either out the mouth or butt. After a 3 minute recovery, my lungs were still working overtime trying to bring my oxygen deprived body what it craved. The lifeless bodies on the floor from the next group signaled another round for mine. “Shit!” All my energy was focused on ignoring what my body was screaming “Give UP!” and telling my brain “Hold on!” because I had two more rounds in hell. MMA Combat Conditioning is officially here.


After months of deliberating, planning, and experimenting in the laboratory we call Hocevar Performance, we have spawned the MMA Combat Conditioning Program. With programs for fighters, combat athletes, and weekend warriors it’s a one of a kind system that will allow you to reach your goals and go beyond.


I know what your thinking?
I’m not an MMA fighter, Kickboxer, or anything combat related. What does this have to do with me?

Well, when was the last time you looked at the physiques of these amazing athletes. They maintain high muscle mass with extremely low body fat percentages because of the way they train. By utilizing high intensity training with mobility and flexibility work they are able to maintain these unique body types. Who doesn’t want to be ripped and still weight 200 pounds!


What if I’m a fighter?
If you’re a fighter, How can I say this? You won’t find another place where you feel so at home. This is a one of a kind opportunity to take your strength and conditioning to the next level. We combine your combat art with strength and conditioning to help you become the athlete you need and want to be.

Official News headline from Hocevar Performance:


MMA Combat training

Speed, Quickness, Athletic Prowess, Strength, Power, Durability, Agility, Lifestyle, Energy, Endurance.

You know what your goals are…..
And what you have to do to improve and make it happen.

Training at Hocevar Performance can help you take it beyond. We combine our performance based evaluation process with your individual goals to create a customized and personal regimen aimed at helping you achieve more than you thought possible. Get the results that will take your performance to the next level in our Combat training programs. We live by hard work and breathe high performance.


Off Season Conditioning: Weight loss/gain. Reduce body fat. Increase lean muscle mass. MMA and combat specific conditioning.

Power Specific: Maximize the lethal combination of speed and power for your art. Improve your explosiveness and leverage against others.

Fight Specific: Focus on the efficiency of your movements to improve first step quickness, reaction time, speed and power in your fighting style.

Take advantage of this one-of-a kind opportunity to improve your athletic performance and enter your next fight as a complete warrior.

Contact
Albert Park
Assistant Strength & Conditioning Trainer
Hocevar Performance
albykennethpark@gmail.com
253-223-6989