Albert K. Park

                Here is what you will need:

1. 1 lb of organic grass fed Bison or Buffalo
2. Green Peppers
3. Mushrooms
4. 4-6 eggs
5. Onions
6. Feta Cheese
7. Extra Virgin Olive Oil
8. Whatever else you like in a breakfast scramble

                Directions:
    
    1. Cook the ground bison over medium heat using extra virgin olive oil in the pan. Lightly season as it cooks and be carefully watch the meat because bison cooks fast!

    2. In a small bowl mix up 2 whole eggs and up to 4 egg whites. Lightly season with salt and pepper.

    3. In another pan over medium heat sauté green peppers, mushrooms, onions, and any other ingredients you like for a just a few minutes.

    4. Put all ingredients into pan with cooked bison. Now scramble all the goods together.

    5. Last step is to sprinkle a little feta cheese over the top.

    Now enjoy!

        This buffalo/bison scramble is a protein rich meal that you can enjoy anytime of the day. One of my favorite meals is breakfast, why not enjoy it as a post workout meal or your dinner. Here's a little rundown of the protein facts. Each egg contains about 6 grams of protein and your bison will contain about 23g for every 4 oz! Nothing like a protein boost to help promote lean muscle mass and shock your metabolism.

  Fact you should know: You burn about 30% of the calories in protein from digestion.

       Try this recipe out and please share any cool new twists you add!