Albert K. Park

In order to help and become more interactive with you all, there is a new facebook fan page for you to join. Albert park's complete performance and fitness experience on facebook. Just use the link on this page to lead you there.

It is a great opportunity for you to stay updated on new blog posts, all the new things I learn and read, and a chance for you to submit any questions for me to answer. Your questions can be anything training related from fat loss techniques, injury rehab, nutrition, and questions on any training methods your curious about. I will do my best to answer all of your questions and if there are questions I don't know the answer to, I promise I will research them and get back to you.

A lot of new articles to come, since I am reading some great books including "power training" by tony dos remedios and the "the new rules for training for women" by alwyn cosgrove.

-albert