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2 Minute Ab Finisher
As much as it hurts, people want to feel the “burn”. Are we all just crazy? We all complain about being sore but complain even more when we’re not. Clients come back like addicts to the gym looking for another ass kicking workout. Is this a phenomenon or just plain insanity?
We identify being sore and feeling the “burn” with evidence of hard work. It’s like a pat on the back for working out and without it, sometimes we get down on ourselves. Have you ever thought that you didn’t workout hard enough if you weren’t sore the next day? Okay, so you know what I’m talking about. When your not sore it doesn’t mean that you didn’t train hard by any means but I have a workout for you to make sure that you feel a burn.
After being hounded by clients for an ab workout, I finally gave in. I guess front squats weren’t emphasizing the abs enough. The ab workout comes in the form of a “finisher” (finisher = to end a client’s session with immense muscle burning) and the best thing is it only takes 2 minutes.
The Workout
Directions: Perform as many reps with good form as possible in the 30 seconds for each exercise. Do not rest until you finish all the exercise. Perform 1-3 sets if desired. 1 will be enough.
30 seconds – v sits
30 seconds – toe touches
30 seconds – Russian twist
30 seconds – front plank
At first glance this doesn’t even look like much of a challenge. Well check yo’self before you wreck yo’self. This workout will only give back as much as you put in. This means that if you are slacking in form or intensity, you won’t get shit from the workout. On the other hand, if you push yourself to blow past your pain threshold and dig out reps until you start seeing a bright little light, you will be well on your way.
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